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Dennis Newell
Head Cross Country | Assistant T&F Coach- NDSU
Travis Pope
Head XC/ Assistant T&F- Alabama Birmingham
Nicole Rubenstein, MS, RD, CSSD, CDCES
Nutrition Expert
Tim Surface
Founder- Final Surge
Dr. Jeffrey Messer
Exercise Physiologist / Coach
HS Coaching Legend
Mitigating Mitochondrial Fatigue
St. Thomas Aquinas HS (KS)
Adjusting to the Rapidly Improving World of High School Distance Running
Emma Delira
Associate Head Coach for XC & T/F @ Pomona-Pitzer College
Ryan Banta
No Such Thing as Middle Distance: A Unique Training System for the Long Sprints
John Davis, PhD
Coach, Scientist, Writer & Runner
Scott Christensen
Functional Strength Training with legendary Coach/Scientist/Educator, Scott Christensen.
University of Idaho
Building a Championship Program
OLY Medal & World Record Coach
Training Philosophy
Sioux Falls Christian HS
When the MAIN THING is the MAIN THING... results will follow"
Coaching Distance
2026 Cross Country Training Plan
Moise Joseph
Olympian and Coach
Jesse Coy- Coaching Distance
Unwrapping the 2026 TF Training Plan
Middle School Distance Training
Mental Performance Coach
Peak Performance Sports
Cheyenne Mountain HS (CO)
Flux Training and the Funnel Model of Periodization
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