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Speed for Distance Runners

Boo Schexnayder was the October clinician and he knocked it out of the park with his presentation on Speed Training for Distance Runners.


His presentation covered the reasoning behind speed training and how distance coaches can best use speed training with their athletes. Included in the presentation were methods to use speed training in conjunction with ancillary work to help build injury-resilient athletes.


I absolutely loved this clinic and know how I am going to implement Schexnayder's ideas with my own team this winter.


Here is a preview of the clinic.




Check out the live clinic + slides available FREE for D-Crew Members:



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