Strength Training You Can Use With Your Runners Today

Scott Christensen delivered another excellent webinar last night, this one titled, "Functional Strength Training". Christensen gave actionable strength training advice that you could implement with your athletes today.

I found the specific weight room examples along with how different types of running can be used for strength training edifying.

Christensen's webinar, along with 43 others are included free as part of the D-Crew Membership. The webinar video, along with the slides, are included on the Functional Training webinar page.