New to coaching and need something to copy? Experienced coach looking for a way to implement comprehensive bio motor skill training into your programming?
I have used this plan to help kids on my team set big PR's, win state championships and even run Sub 4 in the mile.
It's Free for D-Crew Members (use the 100% store discount code) & just 29.99 for those than haven't taken the plunge into the D-Crew.
Training Pace Chart
Assign intensities that meet the goal of the workout and development of the athletes
Differentiated training for 1st, 2nd, 3rd & 4th Year Athletes
Lactate Threshold, 5k XC/10k Track Efforts, Long Runs, Progression Runs
Hill Sprints & 800-400m Paced Strides
3k/Mile Rhythm & Effort Work
Body Weight, Light Resistance & Weight Room Options
Restoration Routine for Recovery & Long Run/Progression Run
Daily Pre-Run Mobility
Three Warm-Up Routines
Race Warm-Up (w/ Practice Option)