top of page

Inside Sub 4: The Workouts and Details of Simeon Birnbaum's Historic Season

Between getting married, being a roadie for my kid and taking summer naps after morning practice, I totally botched the July D-Crew clinic arrangement, so you're stuck with my jibber-jabber on training for another clinic.

The July D-Crew clinic topic will be Inside Sub 4: The Workouts and Details of Simeon Birnbaum's Historic Season. Simeon was a runner on the high school team I coach at Rapid City Stevens HS who had range from 1:47.93 in the 800 meters to 8:34.10 in the 2 Mile. I'll share workouts and details from this season as I think it's important to see that you can train like a normal high school kid and still be one of the best ever.

I'll have an even more in-depth presentation at the Heartland Distance Summit, so if you're in the area, check that out. I'm beyond excited to listen to all of the presentations at the Heartland Distance Summit.

The clinic is part of the monthly D-Crew Clinics. D-Crew members have access to ALL of the previous clinics and slides. I refer back to the clinics ALL OF THE TIME and literally just re-watched Dr. Jeff Messer's clinic.

If you'd like to see this clinic (and check out the clinic archive + get FREE training plans), I'll throw in 30 days FREE of D-Crew Membership, by using the code: NEW2DCREW when you sign up.

If you hate the D-Crew and don't like learning how to be a better coach, cancel at any time.

321 views0 comments
bottom of page