Isaac Wood

SLCC Head Coach

Recruiting 101

Kedge, Frank & Green

HS Coaching Legends

How to Prepare Your Team for the Biggest Meets of the Year

Marie Davis Markham

Wildwood Running + HS Coach

Educating, Guiding and Empowering Young Female Runners

Chris Sauer

Long Island XC & Assistant T/F

How to Progress Workouts & Build a Training Plan from Scratch

Dr. Jeff Messer

Coaching Genius

Emerging, Evidence-based Training Interventions

Ken Sayles

CVHS: Mission Viejo, CA

Developing a Cross Country Program

Dr. Jeff Messer

Coaching Genius

Why We Do What We Do: Lactate Threshold, VO2, Running Economy

Joe Rubio

HOKA Aggies Coach

The Foundations of Competitive Distance Running

Tom Brumlik

Baltimore 800 Coach

How to Coach 800 Meter Athletes

Samantha Palmer

Florida XC & T/F (Distance)

Coaching Culture

Boo Schexnayder

Olympic Speed & Power Coach

Ancillary Training for Distance Runners

Dennis Newell

NDSU Head XC & Assistant T/F

Navigating the Design, Application, and Adjustments in
Coaching Middle Distance and Long Distance

Jesse Coy

Rapid City Stevens HS, SD

Inside Sub 4:00: Simeon Birnbaum's Historic Season

Dr. Jason Karp

Scientist, Coach & Author

Lessons from Coaching the Kenyan Runners

Jesse Coy

Rapid City Stevens HS, SD

400-5k: Long-Term Development for High School Runners

Rachel Steil

Coach & Author

Eating Disorders & Running

Dennis Barker

HS, College & Pro Coach

Developing a Training Philosophy