Chris Sauer

Long Island XC & Assistant T/F

How to Progress Workouts & Build a Training Plan from Scratch

Dr. Jeff Messer

Coaching Genius

Emerging, Evidence-based Training Interventions

Ken Sayles

CVHS: Mission Viejo, CA

Developing a Cross Country Program

Samantha Palmer

Florida XC & T/F (Distance)

Coaching Culture

Boo Schexnayder

Olympic Speed & Power Coach

Ancillary Training for Distance Runners

Dennis Newell

NDSU Head XC & Assistant T/F

Navigating the Design, Application, and Adjustments in
Coaching Middle Distance and Long Distance

Rachel Steil

Coach & Author

Eating Disorders & Running

Dennis Barker

HS, College & Pro Coach

Developing a Training Philosophy