The Spring 2024 Track & Field In-Season 800m-3200m Training Plan is now available. 
 
This 40-page training plan adheres to the Coaching Distance 400-5k philosphical system that I have used with my high school teams to produce state champions in every event from the 400 meters to the 3200 meters on the track and 5k Cross Country on the grass. 
 
Athletes from my teams have earned over 190 medals at state meet competition and our most recognizable runner, Simeon Birnbaum, finished his high school career as one of the top Cross Country runners in the US along with having perhaps the best range in history, running 8:34.10 for 2 miles, 3:57.53 (Mile), 3:37.93 (1500m) and 1:47.97 for 800 meters. 
 
I am 100% confident this training plan will bring your team success. EVERYTHING you need from a training standpoint is included in this plan. 
 
The Coaching Distance 800m-1600m-3200m Track and Field In-Season Training Plan trains all bio motor skills (Stamina, Speed, Strength, Suppleness and Skill) in a systematic fashion to produce healthy, strong, fast and aerobically fit distance runners.  
 
Workouts have a long-term approach and are divided into three groups: 
3rd & 4th Year Runners
2nd Year Runners
1st Year Runners
 
Each day of the training plan includes three sections: 
Pre-Run Routines (w/ video instruction) 
DynaMob
Mini-Band Routine
Sprint Drills
 
The Primary Workout for the day, which includes
Long Runs
Easy and Steady Runs
Tempo Runs
Lactate Threshold Intervals
Aerobic Power/5k Effort/Rhythm/Pace Reps
3k Effort/Rhythm/Pace Reps
1600m Effort/Rhythm/Pace Reps
800m Effort/Rhythm/Pace Reps
Speed-Endurance (400m Effort) 
Acceleration (Hill Sprints)
Max Speed 
 
Post-Workout Routines w/ Video Instruction
Strength
Weight Room
Kettlebell/Dumbbell 
Med Ball 
Bodyweight
Power Series 
Jumps, Throws & Skips
Core Circuit
Mobility Circuit
Warm-Ups
Tempo Warm-Up
Speed Warm-Up
Power Warm-Up
Included:
User's Guide & Training Comentary
12 Week Training Plan w/ detailed, daily training for all three training groups
Printable Pre/Post Run Routines
Training Intensity Chart to individualize workouts 
Race Pace Chart (800-3200m) 
Instructional Pre/Post Run Training Videos (if you're not a D-Crew Member, email jesse@coachingdistance.com to get the ancillary video links)
Lifetime email support