12 Week In-Season Cross Country Training Plan 
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The Coaching Distance 12- Week In-Season Cross Country Training Plan is the most comprehensive training plan you will find for high school runners.  Dig into the 57 pages of in-depth, systematic training that will produce healthy, strong, fast and aerobically fit distance runners.  
 
I've used the concepts in this plan to coach individuals to over 200 state meet medals, boys and girls teams to numerous state championships and even America's Youngest Sub-4 Miler. 
 
I am confident this plan will help you and your team! 
 
Each day of the training plan includes preparation, including:  
Pre-Run Routines
DynaMob
Mini-Band Routine
Sprint Drills
 
The Primary Workout for the day, which includes
Long Runs
Easy Runs
Moderate Endurance Runs (MER)
Sub Threshold Runs
A Range of Threshold Workouts 
T-90
T-75
T-60
T-45
3200m-1600-800m Race Pace Work
Max Speed Development 
 
Post-Workout Routines (w/ video instruction)  
Strength
Weight Room
Kettlebell / Dumbbell / Med Ball
Bodyweight Strength 
Plyometric Work 
In-Place Jumps + Skips & Bounds
Rope & Roll Mobility
 
Included in the Training Plan 
Long-Term Athletic Development Model
Pre/Post-Run Training Inventory
Printable Pre/Post Run Routines on Single Pages
Training Intensity Chart to individualize workouts 
Pace Chart 
Instructional Pre/Post Run Training Videos
Lifetime email support