Peaking With Purpose

This month's webinar by Pomona-Pitzer Associate Head TF/XC Coach, Emma DeLira was outstanding.

Coach DeLira took us through the different variables she thinks about when getting her athletes to peak when it counts. In 2023 the Pomona-Pitzer Men won the NCAA III National Cross Country Championships coming in ranked 8th, I believe.

DeLira's presentation takes you through different workouts for each phase of the season. What I noticed about her workout design were two things.

• Creativity and specificity

• Threshold-based training

The webinar is now posted. This webinar (and 40+ more) are all free for D-Crew Members!

Enjoy!

DeLira Webinar