800 Meter TrainingOn April 17th, Tom Brumlik of the Under Armour professional group, "Baltimore 800" will present on 800 meter training. I'm excited to...
101 Questions for the Student-Athlete to Ask on their College VisitJoe Rubio shared this with me and invited me to share it here; some good stuff. 101 Questions for the Student-Athlete to ask on their...
Lessons from Coaching the Kenyan RunnersThe video of Dr. Jason Karp's presentation: Lessons from Coaching the Kenyan Runners is now up for D-Crew Members. I absolutely loved the...
Race Pace Chart for High School Distance RunningThe Coaching Distance Race Pace Chart is the handiest of tools for high school distance coaches. At some point during the season, you're...