2026 Training Intensity Chart 

Utilize this chart to determine optimal training paces for every athlete on your team.  Workouts are divided into categories to ensure variety and shore up gaps in training.   

Training Intensities Include: 

• Easy Runs

• Sub T 

• Tempo

• "LT" 

• 10k

• 5k 

• 3200m

• 1600m

• 800m