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Training Intensity + Pace Chart Package
* Note: This item is included with all Cross Country/Track & Field In-Season Training Plans
 
Updated 2024 Coaching Distance Training Intensity and Race Pace Charts were designed for distance coaches looking to provide specialized training prescriptions for individual athletes and quick programming for large groups. 
 
Included: 
  1. Training Intensity Chart
  2. Race Pace Chart
 
Training Intensity Chart Features
  • These charts provide the coach with a quick method for assigning training intensities to large groups of runners. 
  • A mathematical method for determining team and individual strengths and weaknesses via the Race Performance Equivalencies
  • 10 different training tntensities include: 
    • Endurance Runs
      • Easy & Moderate
    • Threshold Range
      • Aerobic Threshold
      • Sub Threshold
      • Tempo Work
      • Lactate Threshold
  • Max VO2 Work
    • ~5k Pace
    • ~3k Pace 
  • Speed Endurance
    • 1600m (Mile) Race Pace
    • Estimated 800m Race Pace
 
Race Pace Chart Features
  • The ability to individualize date and goal pace training for selected workouts
  • Find current and desired goal paces for every distance from 100m to 2,000m
 

Training Intensity + Pace Chart Package

$9.99Price

  • * Want this plan for free?  Join the D-Crew to get the code. 

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