What is Specificity for the Endurance Events?

https://youtu.be/cp80Wy4lWcc

There are many ways to be specific in training, this video talks about three:

• Physiological Specificity

• Specificity of Duration

• Pace-specific Training

  
  

Watch the video or listen to the podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/specificity-in-distance-running/id1896923859?i=1000777497196

Spotify: https://open.spotify.com/episode/5Vu4PRhiwaU5SLVXiD0mfe?si=-hfnWmNFQBG1R1xVdMT-AA