The Middle School Distance In-Season Training Plan for Cross Country and Track and Field. 
 
These plans are the prerequisite skills and provide the logical link needed to move on to the high school plans that I have used to produce state champions in every event from the 400 meters to the 3200 meters on the track. Athletes from my high school team have earned over 200 medals at state meet competition and ever broken 4:00 in the Mile. 
 
I am 100% confident this training plan will bring your middle school team success. 
EVERYTHING you need from a training standpoint is included in this plan. 
 
The Coaching Distance Middle School Distance for Cross Country and Track and Field In-Season Training Plan trains all bio motor skills (Stamina, Speed, Strength, Suppleness and Skill) in a systematic fashion to produce healthy, strong, fast and aerobically fit distance runners.  
 
Workouts have a long-term approach and are divided into three groups: 
Experienced
Intermediate
New to Sports
 
Each day of the training plan includes three sections: 
 
Pre-Run Routines
Walking Drills 
Wallk Drills
 
The Primary Workout for the day, which includes
Long Runs
Recovery Runs
Tempo Runs
Iten Fartlek
1600m Effort/Rhythm/Pace Reps or Hills
Time Trials 
Acceleration (Hill Sprints) 
Max Speed (20-60m sprints) 
 
Post-Workout Routines
Strength
Speed & Plyometric Circuit
Strength Training (bodyweight) 
Mobility Routine
 
Included Documents
User's Guide
8 Week In-Season Training Plan w/ detailed, daily training for all three training groups
Printable Pre/Post Run Routines
Training Intensity Chart to optimize workouts 
Race Pace Chart