A rising tide lifts all boats.

For those of you that coach teams, you know the power of having groups of athletes working together during workouts.   This interactive tool allows you to input a baseline range of times for your groups to determine optimal intensities for everyone in your group. 

Microsoft Excel is required for this tool. 

Training will be assigned to fit everyone in the group for each intensity: 

• Easy

• Moderate

• Sub Threshold

• Tempo

• LT

• CV

• 3200m

• 1600m

• 800m