top of page

* This training plan is available FREE for D-Crew Members 


8-week Off-Season Middle School TF/XC Training Plan. 

  • 26 Pages of Daily Training (5 days per week) 
  • Develop a love of running in your athletes and have success at the same time


Workouts have a long-term approach and are divided into three groups: 

  • 8th Graders
  • 7th Graders
  • 6th Graders


Each day of the training plan includes three sections: 


Pre-Run Routines 

  • DynaMob
  • Sprint Drills


The Primary Workout for the day, which includes

  • Long Runs
  • Lactate Threshold Development 
  • VO2 Training 
  • Race Speed Training
  • Speed Development 


Post-Run Routines 

  • Strength
  • Core
  • Mobility


Included Documents

  • User's Guide
  • 8 Week Off-Season XC/TF Training Plan w/ detailed, daily training for all  training groups
  • Printable Pre/Post Run Routines
  • Middle School-Specific Training Intensity Chart to optimize workouts 
  • Race Pace Chart

Middle School 8-Week Off-Season TF/XC Training Plan

$39.99 Regular Price
$20.00Sale Price
  • * Want this plan for free?  Join the D-Crew to get the code. 

bottom of page