This Microsoft Excel sheet can be customized by simply entering an athlete's 3200m (or estimated 3200m by using the Training Intensity Chart). 

Each day's workout will populate with the pace for the individual or group.  
 
Make as many custom workout sheets as you need each week so that each group or individual knows exactly the paces they need each week.  
 
*DOES NOT INCLUDE THE USER'S GUIDE OR SUPPLEMENTAL MATERIALS & CHARTS THAT ARE IN THE 2026 PLAN.  THIS IS JUST THE CUSTOMIZABLE DAILY WORKOUT PLAN.